HELP!

Please don’t suffer in silence, reach out to me, or if you need help immediately click on one of these resources or call a helpline

(these are based in South Africa).

Remember, you are not alone!

Emergency Numbers :

ChildLine
0800 055 555

LifeLine SA
0861 322 322

SADAG Suicide Prevention Line
0800 567 567

Dr Reddy’s Help Line
0800 21 22 23

Cipla 24hr Mental Health Helpline
0800 456 789

Pharmadynamics Police &Trauma Line
0800 20 50 26

Adcock Ingram Depression and Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Department of Social Development Substance Abuse Line 24hr helpline
0800 12 13 14
SMS 32312

Suicide Crisis Line
0800 567 567

SADAG Mental Health Line
011 234 4837

Akeso Psychiatric Response Unit 24 Hour
0861 435 787

Cipla Whatsapp Chat Line
076 882 2775

ChaiFM Helpline
0800 24 24 36