The Self Coaching Programmes are designed to engage, encourage and entice you to realise the optimal way for you to get through a particular problem.
They typically take a few hours to work through (some are longer than others) and are designed to be easy to follow but also substantial enough to incite a significant outcome.
Keep in mind that (as with most things in life) the more you put in, the more you get out!
My Programmes are designed for ease of use, , with optimal impact. What are you waiting for? Start